Sheree Nov 18, 20202 min readHappy Healthy HolidaysThe holidays may feel a little different this year. Over the last 8 months our lives have all changed and some of us are still trying to...
Sheree Sep 4, 20202 min readBreaking up with diet cultureHow long have you been "dieting"? Most people can say they have tried at least one fad diet, but most people have tried many over the...
Sheree Sep 2, 20201 min readFrozen peanut butter banana bitesLet's face it, desserts make people happy....but usually just in the moment they're eating them. Then comes the uncomfortable fullness or...